Nutrition just did a cartwheel — literally. In our latest video conversation, Lynne and Tracey dive into the newly inverted food pyramid that’s sparking conversations across the country. Whether you’re a health‑minded Coloradan, a parent thinking about school meals, or someone simply trying to make sense of shifting nutrition guidance, this breakdown is for you.
A Food Pyramid Turned Upside Down
For decades, Americans grew up with a familiar pyramid: vegetables and fruits at the base, grains stacked above, dairy and protein in the middle, and fats and sweets at the top. The new model flips that thinking. Instead of centering grains and limiting fats, the updated pyramid emphasizes:
• High protein intake (1.2–1.6 grams per pound of body weight)
• Healthy fats like olive oil, avocados, and grass‑fed butter
• Whole, unprocessed foods
• Minimizing ultra‑processed items
• Rethinking seed oils
• Choosing whole dairy over low‑fat alternatives
It’s a shift toward “real food” — the kind your great‑grandparents would recognize.
Lynne, our resident nutrition buff, breaks down why protein and healthy fats are taking center stage and how these changes align with what many health‑conscious Coloradans already practice.
Eating Healthy on a Budget
One of the most important parts of the conversation: how to eat well without breaking the bank.
Lynne shares practical, accessible tips:
• Frozen vegetables often beat canned — and cost less than fresh
• Chicken thighs and legs offer great nutrition at a lower price
• Buying grains in bulk stretches your budget
• Vegetables remain one of the most affordable items in any grocery cart
Healthy eating doesn’t have to be expensive — it just has to be intentional.
Colorado Leads the Nation in Organic Farming
Here’s something many people don’t know: Colorado has more certified organic acreage than any other state in the country.
With over 1,200 certified organic farms, Colorado is quietly becoming a national leader in sustainable agriculture. Our farmers supply local schools, markets, and communities with fresh, organic produce — strengthening both health and local economies.
We also highlight:
• The USDA’s National Organic Program
• Colorado’s own certification process
• The Colorado Proud program
• Why local food means fresher food
This is a story worth celebrating.
Civic Updates: Funding, Sanctuary States, and What Comes Next
Toward the end of the episode, Tracey and Lynne shift into a developing civic story: recent political statements about federal funding for sanctuary states — including Colorado.
While details continue to unfold, it’s a reminder of why staying informed matters. Policy decisions made in Washington ripple into our schools, food systems, and communities.
OpenAgenda.wtf exists to help people understand those connections clearly and calmly.
Join the Conversation
We want to hear from you.
• What do you think about the new food pyramid?
• Do you prefer whole foods over processed?
• How do you stretch your food budget while staying healthy?
• What questions do you want us to explore next?
Leave a comment on the video or reach out at OpenAgenda.wtf. Your voice helps shape the conversations we bring forward.
